Individual Counselling in North Vancouver and Virtually Across B.C
You may be feeling anxious, overwhelmed, disconnected, stuck in old patterns, or simply not quite like yourself. At Nomii, individual counselling gives you space to understand what's happening beneath the surface, reconnect with yourself, and create meaningful change that lasts.
Supporting Deeper Self-Understanding and Lasting Change
Individual Therapy in North Vancouver
Individual therapy at Nomii is a space to explore your inner world with curiosity, care, and support. A space to slow down, make sense of what you're experiencing, and understand the patterns underneath it.
Many of our clients come to therapy feeling anxious, overwhelmed, stuck, or disconnected, often carrying shame or self-criticism for responses that make sense given what they’ve lived through. They get caught in worry and rumination cycles, trapped in “what if thoughts” or unrealistic perfectionist standards that never allow them to experience the fullness of life or get vulnerable enough to have deep relationships.
At Nomii, work collaboratively to explore your thoughts, emotions, relationships, body, nervous system, and the experiences that have shaped you.
Our therapists draw from trauma-informed, attachment-based, and somatic approaches, while tailoring therapy to you, not forcing you into a particular framework.
Because therapy isn't just about understanding why you feel the way you do, it’s about creating more choice in how you respond, relate, and move through your life.
Individual Counselling For When You’re Ready For Change
Does this sound like you?
You struggle with higher levels of anxiety and stress around health, social situations, your relationships, and the future
You overthink, self doubt or second guess yourself and ruminate on your mistakes
You feel depressed, numb and overall down or blah
You want to learn nervous system regulation tools to manage challenges in life
You want to learn more about your attachment style and how that impacts your relationship patterns and communication
You identify with having low self-esteem, perfectionism and people pleasing
You’re impacted by identity, culture and bi-cultural experiences and the pressures of living with multiple identites in this society
At Nomii, therapy is active, relational, and embodied.
What to Expect From Individual Counselling?
START WITH YOUR STORY
Your first session is about getting to know you, understanding what’s bringing you in and figuring out what you want to be different
understand the pattern
Therapy becomes a place to practice new ways of responding, relating, communicating, regulating, and caring for yourself.
Together, we'll begin noticing the thoughts, emotions, behaviours, relationship dynamics, and body responses that may be keeping you stuck.
create something different
Areas of Focus
While each service is tailored to the individual or system, our therapists commonly support people navigating: anxiety, stress, OCD, depression, relationship and attachment work, trauma, bicultural identities and racial or gendered oppression.
Counselling in North Vancouver & Virtual Therapy Across BC
Nomii offers in-person therapy in North Vancouver and online counselling for clients across British Columbia, allowing care to remain accessible while grounded in relationship and place.
If you’re unsure which service is the right fit, that’s okay. We’ll help you find the best next step.